Today, I’d like to take a moment to share some loving kindness with you. I ran across the Loving Kindness Meditation – I used to recite it quite often, but I let that beautiful habit slide. It came across my newsfeed recently and stopped me in my tracks! If you’re like me, trying to meditate
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Aromatherapy, BlogWhen you talk about the difficult stuff in life, you shed light on it and take away its’ power. Melody Morris is here to talk about Owning Your Muchness!emot
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Blog, Holistic Life CoachingOwn Your Muchness – isn’t that a powerful statement? I met the powerful woman behind that statement recently at a weekly meeting I attend and I was so inspired! As a matter of fact, I’m so inspired that I asked her permission to write about it in this week’s post. What Does It Mean Own
Do you drink diet soda? Here’s 5 reasons to stop now including much higher risk of heart attack, diabetes and kidney problems. Drink a glass of water!
Drink Diet Soda? Here’s 5 Reasons to Stop Now! Read More »
Alternative Health Care, BlogRecently, I had the honor of presenting aromatherapy to a wonderful group of ladies interested in a more graceful menopause journey. The main presenter was someone who struggled with her journey and found very little reliable information about menopause. using aromatherapy for menopause Even if you’re in your thirties and not ready to start this
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Aromatherapy, BlogTendons and ligaments play an important part in stability and function of your musculoskelatal system. So when you strain, sprain or tear a tendon or ligament, it takes longer to heal than muscle injuries. When you injure one of them, it’s usually a sprain or a strain. What’s the difference? Ligaments are sprained and tendons
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Aromatherapy, BlogThink you’re getting enough sleep? It’s Sleep Awareness Week – of course during the time change! Read more about how sleep affects your overall health and ways to get better sleep without pills.
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Aromatherapy, BlogWoohoo! It’s Women’s History Month which is awesome! It shines a light on the accomplishments of some amazing women from all walks of life who might otherwise simply be a footnote in history. With that said, are we teaching our girls to shine or shrink? I’m frustrated by the double standard that women still endure.
Are We Teaching Our Girls To Shine? Read More »
Blog, ObservationsYes, I know. It seems like I’m harping on the flu. But there are some ridiculous myths about the flu that can make you really – really – sick! And we’re STILL in the middle of flu season!
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Alternative Health Care, BlogLike nearly everyone, I’ve had my emotional ups and downs at different points in my life. Sometimes, life-altering events blindside you and next thing you know, you’re a mess. Okay – at least I am. When that happens, you can easily support and balance your emotions with aromatherapy. Pure essential oils are ideal for balancing
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Aromatherapy, Blog